Salmon is a type of fish that lives in both fresh and salt waters around the world. It is commonly known as a cold water fish and is most commonly found in the North Atlantic and Pacific Oceans. Salmon has a variety of species and is widely grown in commercial fisheries and fish farms due to its delicious meat. Salmon fish are anadromous fish that migrate between fresh and salt water in their life cycle. Dec. That is, they are born in fresh water, migrate to the ocean and return to fresh water again to breed.
What are the Characteristics of Salmon Fish?
Salmon fish have a physically long and aerodynamic structure. Although the colors vary depending on the species, they are usually in gray and silver tones. Adult salmon change color during breeding periods, and the jaws of male salmon curl into a hook shape.
The sizes of salmon fish also differ according to their species; some weigh several kilograms, while some species can weigh more than 30 kilograms. Salmon fish are fast swimmers and can travel long distances. Their bodies are fat to adapt to cold water environments, and this fat provides the characteristic flavor and nutritional value for salmon meat.
Where Do Salmon Fish Live?
Salmon fish are naturally found on the western coasts of North America, the northern coasts of Europe and the eastern coasts of Asia. Atlantic salmon (Salmo salar) and Pacific salmon (Oncorhynchus species) are the most well-known species.Tue. Atlantic salmon are widespread along the northern and eastern coasts of Europe and the eastern coasts of North America. Pacific salmon, on the other hand, are found along the western coasts of North America and on the eastern coasts of Asia.
Salmon fish are born in freshwater rivers, where they spend several years. They then migrate to the ocean, where they grow and mature. During the breeding period, they lay eggs by returning to the fresh water where they were born again. These migrations are an important part of the life cycle of salmon.
Salmon Fish Vitamins
Salmon fish is a food source rich in vitamins. It contains a particularly high amount of vitamin B complex. These vitamins include vitamin B12, vitamin B6, niacin (vitamin B3), ribofl Decin (vitamin B2) and pantothenic acid (vitamin B5). In addition, salmon fish is also rich in vitamins A and D.
Vitamin B12 is essential for nervous system health and DNA synthesis. Vitamin D supports bone health and improves immune system functions. Vitamin A in salmon is important for eye health and the immune system.
The Benefits of Salmon Fish
Salmon fish has many health benefits. Here are some of them:
- Supports Heart Health: Salmon fish is rich in omega-3 fatty acids. These fatty acids protect heart health, lower blood pressure and reduce bad cholesterol levels.
- Improves Brain Function: Omega-3 fatty acids and B vitamins support brain health and improve cognitive function. It can help reduce mental health problems such as depression and anxiety.
- November November Muscle and Tissue Health: High protein content is important for muscle development and repair. In addition, various minerals in salmon fish support bone and tissue health.
- Anti-inflammatory Effect: The omega-3 fatty acids and antioxidants found in salmon reduce inflammation and reduce the risk of chronic diseases.
- Skin Health: Vitamin A and omega-3 fatty acids protect skin health, provide skin moisture balance and delay the signs of aging.
Result
As a result, salmon is a nutritious and health-beneficial fish. It is often preferred in diets due to both its taste and nutritional values.